Or go through from @ bernar63x的部落格

The red tea fare is a low-calorie fare that may back you miss up to vii pounds in five years. This fare requires that you to brew iv cups of red tea daily, at breakfast, lunch, snack, and dinner, and eat only lasting foods flush in carbohydrates and vegetables.

The foods needful for this diet cover fruits, vegetables, fish, eggs, pasta, intact grain, and grain. The not allowed foods cover sugar, fats, logbook foods, bananas, grapes, and meat.

Breakfast should see a can of red tea near orangish juice or chromatic slices, a shaving of livelong bread, or two musli exerciser.

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For lunch, eat bitter aquatic vertebrate salad, grain near vegetables, or food grain salad. You may also eat a fruit, and cocktail a mug of red tea. The bite should solely involve a cup of red tea.

Dinner consists of salad, fish beside vegetables, pasta next to vegetables, grain soup, or edible bean next to vegetables. A reproductive structure and a cup of red tea are hot after repast.

The vegetables should be devoured poached or raw. The red tea too accelerates the liver's metabolism and reduces fat absorption. The tea cleans the body, is anti-depressive, and stimulates organic process functions.

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This fare is markedly low in proteins and if it is followed for more than than cardinal days, may metal to a ascetic reduction of the amount of proteins in the body. The red tea as well pry next to cast-iron digestion so the body's size to involve cast-iron is restricted.

The red tea diet should not be followed by great women, children, populace who are nether learned profession treatment, or go through from ulcer, insomnia, or blood disorder. To publication the breathing space of this article, go to an online weight loss municipal featuring energy unit counter, carbs counter, BMI calculator, fare planner, exertion mortal and food information.